1 hour each class. Ages 18+ are welcome. The different genres of dances offered for the adult classes, are all good fitness! Learning high-energy movements, posture, strength, rhythm and tempo. No room for thought when we are allow our bodies to move freely to the music. Releasing stress while the soul and body move together in perfect harmony.
Next Session – Every Thursday – October 20th – December 1st (No Class Thanksgiving)
Time: 5:45pm – 6:45pm | Genres: Tap & Hip Hop
Get Up & Dance! PARENT & CHILD CLASS
Sitting/Crawling (6Months) – 8 years; 50 minute class for children to stimulate coordination skills, listening skills, balance, music interpretation, creative movement and motor development. We offer this class for children up to age 8, for those with disabilities such as; autism, down syndrome and Asperger’s. Our goal is to help your child become comfortable and confident with certain movements. Basic structure for mother and child, to fun learning songs.
Next Session – Every Saturday – October 22nd – December 3rd (No Class week of Thanksgiving) Time: 9am – 9:50am